Creamy Pumpkin Spiced Latte


1 C. HOT milk of choice (skim, almond, etc.)
1 T. fresh or canned 100% pumpkin puree
1/2 tsp. pumpkin pie spice ( a mixture of ground cinnamon, ginger, allspice, and nutmeg) or cinnamon
1 Scoop coffee-flavored protein powder
2-3 drops vanilla stevia

All all ingredients to a blender.  Blend on medium speed until combined.  Serve and enjoy!

Makes 1 serving

Nutritional Data*

Calories: 238
Fat: 2 grams
Carbs: 29 grams
Protein: 27 grams

* Nutritional data based on recipe using skim milk.  Other types of milk will alter calories, fat, carbs and protein

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About Jayson Hunter & Jaylab Pro

Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.

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