Delicious Peanut Butter Bars Full Of Metabolism Boosting Protein!
Peanut Butter Bars
2/3 cup flax meal
4 scoops JaylabPro Protein Vanilla
4 Tbsp Natural Peanut Butter
1/2 cup Water
Stevia, to taste (approx: 2tsp)
Blend ingredients together in a bowl until it becomes a blob of dough. It will be somewhat sticky. Place the sticky dough into a small casserole or baking pan and smooth out into a flat level surface. Then put in the refrigerator to cool or you can freeze them if you prefer. Once cooled or frozen you can cut them up into bars.
Makes approximately (4) 2in x 4in bars.
Nutrition Data per bar:
Protein: 18 gms
Carbs: 7 gms
Fat: 11 gms
If you would like a lower calorie bar and maybe less of a peanut butter taste you can modify the ingredients by using 2.5 scoops of JayLab Pro Protein powder, 2 Tbsp natural peanut butter, 1/3 cup of water and 2tsp of Stevia. This will lower the calories per bar by approximately 35 calories, 3 less grams of fat, 1 less gram of carbs and 1 extra gram of protein.
This recipe is also rich not only in natural monounstaturated fats that can help lower total cholesterol and LDL (bad) cholesterol, plus raise HDL (good) cholesterol, but rich in Omega 3 fats because of the flax meal and Omega 3 fats that flax meal provides. You will consume about 2.5 gms of Omega 3 fats per bar.
Try this other amazing recipe click this link =>> Peanut Butter Ice Cream
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About Jayson Hunter & Jaylab Pro
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.